Source: Weschawalit, S., Thongthip, S., Phongpruksa, T., et al
Standard practice is to swirl gently
TLDR No validated human dose exists
RT-PCR analysis revealed significant downregulation of key inflammatory genes, including interleukin-1 beta (IL-1), interleukin-6 (IL-6), tumor necrosis factor-alpha (TNF-), nuclear factor kappa B (NF-B), and inducible nitric oxide synthase (iNOS), along with a significant reduction in systemic inflammation, as indicated by decreased high-sensitivity C-reactive protein (hsCRP) levels, as well as apoptosis caspases activities
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Optimising hydration is fundamental, particularly during treatment initiation when gastrointestinal side effects peak