Healthy Fats (help keep you full longer) Avocado, olive oil, nuts, seeds, fatty fish (salmon, sardines) Pro tip: A bit of healthy fat in your meals can reduce nausea and make food more satisfying
Drugs based on semaglutide, led by Novo Nordisk, have already transformed care but limited access and high costs remained key barriers
Then, one or two times per month for maintenance
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Drink water consistently throughout the day and add electrolytes if you are active
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