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L-Carnitine enhances performance by increasing the body's reliance on fat for energy

These minerals serve various functions, with zinc being critical for cellular processes such as protein and DNA synthesis, and iron playing a role in the production of hormones such as dopamine and norepinephrine ( 53 )

A randomised, double-blind, placebo-controlled trial is the highest-quality study design for a single trial

HGF also helps restrain cells involved in fibrosis and fat accumulation, so disabling the protein could contribute to several features of aging muscle at once

Rasic D, Drmic D, Sever M, Baric M, Grgic T, et al