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But even without that level of customization, understanding the core dosing principles will put you ahead of most researchers fumbling through contradictory information online

Strict vegetarians and vegans, or people with conditions that prevent them from absorbing nutrients from food, are the most likely people to be deficient

It is one of the eight B vitamins

The methylcobalamin form you were given can seem to cause anxiety or a wired feeling in some people, due to the way their body processes the methyl part

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Who Should Be Cautious Anyone who is pregnant or breastfeeding, unless a clinician specifically approves it