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Here is a straight, evidence-based answer, so you can decide whether B12 shots make sense for you
71 LojoN.RasicZ.Zenko SeverA.KolencD.VukusicD.DrmicD.et al (2016)
Nerve health and protection: vitamin B12 is required for the body to produce and maintain the myelin sheath, the fatty protective layer that insulates nerves
This is where we have argued in the past that more efforts need to be spent by race organizers on anti-doping
Doesnt vitamin B12 help improve iron stores, and have some therapeutic benefit here
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