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Therefore, if you have recently changed your diet, become vegan, and stopped consuming B12-rich foods, it may take several years for a deficiency to become apparent, and dietary supplementation might be an adequate solution over any need for B12 injections
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If you decide to undertake self-injection, always consult a nurse practitioner or doctor to learn the proper method of identifying and cleaning the injection site, administration and how-to properly open the ampules
Administering a B12 shot may seem daunting at first, but with proper guidance and technique, it can be a straightforward process
In fact, B12 is often best absorbed by the body when taken without food
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