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Jessica, a 41-year-old yoga instructor, started feeling constantly drained despite eating clean and staying active

I was translating to Celsius, but 49-degree-Fahrenheit water, so cold water can lead to long-lasting increases in epinephrine, adrenaline, and I have to presume other neuromodulators and neurochemicals as well

Vitamin B12 shots are a valuable tool for treating and preventing vitamin B12 deficiency, improving skin health, and promoting overall wellness

Last reviewed: May 16, 2026 Last updated: May 16, 2026 Written by: Jay Hastings , CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

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A physician's go-to for multipurpose support, BPC-157 is most renowned for its regenerative qualities