Yes, under the wrong conditions
J Stat Softw 67(1):148
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Vitamin B12 (cobalamin) is essential for red blood cell production, DNA synthesis, healthy nerve function, and converting the food you eat into usable cellular energy
Additionally, 87% of participants were not using oral contraceptives at baseline
While naturally produced in the liver, levels can decline with age, stress, and poor nutrition making supplementation beneficial for overall wellness