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A healthy lifestyle with a balanced plant-based diet, staying hydrated, and regular exercise helps control Hcy levels and can reduce side effects from medications used for chronic conditions like diabetes, heart disease, and cancer

doi: 10.1093/femsre/fuaf013 170 VidottoV.AccattatisG.ZhangQ.CampaniniG.AokiS

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A 2015 study in the American Journal of Clinical Nutrition says people taking NAC supplements for four weeks had a significant drop in systolic (top number) and diastolic (bottom number) blood pressure