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There are several foods rich in both B12 and B6 that can be easily incorporated into your diet
doi: 10.1016/j.molmed.2018.11.004 400 YirmiyaR.RimmermanN.ReshefR
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Benefits : Reduces intestinal inflammation Promotes gut lining healing Supports healthy microbiome Reduces permeability (leaky gut) Applications : Inflammatory bowel disease (supportive) IBS with inflammation Leaky gut syndrome Post-antibiotic gut damage Protocol : 1-2mg daily oral or subcutaneous, 8-12 weeks Combines with : BPC-157 (excellent gut peptide) Injectable GHK-Cu dosing Most effective route for systemic benefits
Uysal N, Kizildag S, Yuce Z, Guvendi G, Kandis S, Koc B, et al
I cannot seem to identify any other rationale from the literature as to why 30-60 minutes before food
