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10.1002/jcp.1041650318 317 SreedharanJ.BlairI
If you are being treated for an illness, are pregnant or breastfeeding, consult your doctor before using dietary supplements
You want to aim for at least 150 minutes of moderate intensity exercise each week, including at least two days of strength training, but don't be afraid to do more if your body is up for it
PMCID: PMC4684116
Instead of helping to ease symptoms, the supplements can result in further imbalances and more symptoms
In a recent paper in Nature, Wang et al
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