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Several studies have shown that spices rich in polyphenols and other compounds help with insulin sensitivity and post-meal glucose response, indirectly supporting GLP-1 activity, including: Cinnamon Ginger Turmeric Black pepper Fenugreek Oregano Fruits and vegetables Whole fruits and vegetables are foundational for natural GLP-1 support due to their fiber, water content and phytochemicals
Its also simply the drug both doctors are most familiar with
It is worth being honest about one thing: B12, as hydroxocobalamin, is a prescription-only medicine in the UK
In many cases, people described as having high-functioning autism fall under Level 1 autism, which means they require some support but can function relatively independently
Important Tips Avoid alcohol, processed foods, excessive coffee, and sugary snacks, which can worsen B12 absorption
Some patients notice improvements within the first week, while others may take several weeks to see significant changes
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