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Always follow the instructions given by your healthcare team

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Deficiency can lead to peripheral neuropathy, cognitive impairment, and in severe cases, subacute combined degeneration of the spinal cord

Its frustrating, youve slept, youve eaten, maybe youve even tried cutting down on caffeine, yet you still feel flat

Its found in lots of common foods, like: Advertisement If youre found to have low B12, your healthcare provider may first try over-the-counter supplementation like a dissolvable B12 capsule or tablet or a B12 nasal spray

Hormone and metabolic modulators