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I prefer the sublingual route, as it is highly absorbable, making it a more convenient and effective option for those with pernicious anemia (this condition can create issues with absorbing B12 orally)
But most of the time, its not really about how much is it? but more about which ones actually effective? Because lets be real, no matter how much we spend, we all want to see visible results
Individuals receiving therapeutic B12 injections or taking high-dose oral supplements without medical supervision face the greatest risk of very high levels
If so, then lets dive in
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