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Rozalina McCoy, a practicing adult endocrinologist and researcher at the University of Maryland School of Medicine, told The Baltimore Sun

Significant weight loss is typically seen within 3-6 months, depending on lifestyle factors

Upping the dose can drive these symptoms, so always discuss with one of the team at Joi

Silva can review your response, side effects, and goals, then discuss whether a dose adjustment may improve results

Get adequate sleep Aim for 7-9 hours of quality sleep each night Maintain a consistent sleep schedule Create a relaxing bedtime routine Avoid screens before bedtime Take home message While Mounjaro does lead to some lean mass loss during weight loss, this is normal and expected

If you know you'll be unavailable for an extended period, coordinate with your healthcare provider to plan your injection timing in advance