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Pale skin
Niacin (nicotinic acid) has been classified as pregnancy category C
Common symptoms include: Persistent fatigue Low energy levels Shortness of breath Dizziness or feeling faint Irregular heartbeats (palpitations) Pale or yellowish skin Reduced appetite or unintentional weight loss If left untreated, B12 deficiency can lead to serious complications, including nerve damage, cognitive issues, and changes in mood
Rare but serious side effects include allergic reactions
Tienes la enfermedad de Leber (atrofia ptica hereditaria)
Since our bodies dont make B12, you have to consume it through food
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