Before diving into specific supplements, its important to remember that you dont need to purchase anything to take care of yourself during this time
10.1186/s12974-018-1132-6 49 LiuZ.YangC.MengX.LiZ.LvC.CaoP
Sadeghpour S, Ghasemnejad-Berenji M, Maleki F, Behroozi-Lak T, Bahadori R, Ghasemnejad-Berenji H
Studies have shown that although plasma carnitine concentrations are lower in vegetarians and vegans in comparison to omnivores, they do not have lower muscle stores of carnitine [70]
Even if you look at the National Institutes of Health website, they'll tell you there is no toxicity to B12
$439 Typical 46 week program based on provider recommendations and patient goals