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For example, eating different foods and doing more physical activity will be good for you

Alcohol: the dangerous interaction most people underestimate Alcohol while on tirzepatide is not just about comfort

Initial Phase: Most patients start with 2-3 injections per week

What to expect if you overeat: Increased fullness: You may feel uncomfortably full for longer than usual Nausea: Some people experience increased nausea after overeating Bloating: The slower digestion can increase feelings of bloating Heartburn: Some people report more acid reflux when overeating on Wegovy What to do if youve overeaten: Dont panic or feel guilty, occasional overeating happens to everyone Stay hydrated with water (avoid carbonated drinks which can increase bloating) Consider a gentle walk to help with digestion Return to your normal eating pattern at the next meal Use it as a learning experience about your new fullness signals and adapt your portion size for next time If you find yourself regularly overeating despite physical discomfort, it may be worth exploring the emotional aspects of your eating patterns

This Essentials episode introduces how the nervous system creates sensations, perceptions, emotions, thoughts, and behaviors, as well as how we can change our nervous system a phenomenon known as neuroplasticity

Reduction in Tingling or Numbness B12 helps nerve repair, so symptoms such as hand and foot tingling may start to improve