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In the body, about 95% of the total choline pool is converted to phosphatidylcholine, an essential component of the phospholipid bilayer and the predominant phospholipid in most mammalian cells

They might not absorb it as well

It's common sense, really, but often overlooked in the rush to see results

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The addition of high dose niacin was intended to increase HDL ("good") cholesterol, reduce elevated triglycerides, and, most importantly, reduce the risk of heart attacks and stoke

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