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Cut Back on Refined Carbohydrates Refined carbs like white bread, pasta, and baked goods digest quickly and may lead to sharper postmeal blood sugar spikes, says Nassar

doi: 10.1056/NEJM200507073530117 8

Chang, M

This was thought to affect sphingolipid metabolism and influence memory.[ref] Sleep apnea: In children with sleep apnea and snoring, researchers found that they had memory problems (brain fog) and lower taurine levels.[ref] Chronic sleep deprivation gut connection: A study in animals showed that chronic sleep deprivation causes a downregulation of the intestinal barrier function and that it also induces gut microbiome dysbiosis

Glutathione may potentially interact with certain medications, particularly chemotherapy agents where glutathione's protective effects might theoretically affect treatment efficacy, nitroglycerin and other nitrates used for cardiovascular conditions, and immunosuppressive medications where glutathione's immune-supportive effects might theoretically reduce medication effectiveness

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