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Mike Reinold: Exactly
Ive been to countless specialists for over 40 years and I finally received medication to treat the migraine, but nothing worked to prevent them until this
If you arent paying attention to your macros, eat vegan or vegetarian food, especially cruciferous vegetables, or are 50+ years old, this part is really crucial because you are probably not getting enough protein for optimal workout recovery
Stay hydrated and ensure adequate sleep to help the body repair and maintain resilience
This difference is explained further in the comparison of IV therapy vs oral supplements
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