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3) Eat to Stay Full and Preserve Lean Mass Protein target: aim for 1.62.0 g/kg per day based on your current body weight (or use a reasonable goal weight if you have a high BMI and your clinician advises it)a range supported by evidence, including a 2017 position stand from the International Society of Sports Nutrition (ISSN) (2017 position stand) and a 2022 systematic review
However, individual responses vary significantly based on genetic predisposition, which is why PlexusDx uses the Precision Peptide Genetic Test to identify how your body's peptide pathways may respond
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Allow your body ample time at each dose level before adjusting upward
These are typically handled asynchronously unless side effects, dose changes, or clinical concerns require a live visit
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