If your levels are already adequate, extra B12 won't noticeably change how you feel it just keeps you topped off
Signs You May Have a B12 Deficiency B12 deficiency can cause a variety of symptoms, including fatigue, headaches, depression, pale or yellow skin, mental impairment, and pain and inflammation of the mouth and tongue
On the cognitive side, brain fog, slower reaction time, difficulty concentrating, and headaches are common
That storage is one reason people with a deficiency sometimes feel the benefit for a longer window than someone using shots for simple upkeep
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