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Week 5: Add MOTS-C (250mcg/day, ramp to 500mcg/day over 2 weeks) + NAD+ (250500mg/day NMN or NR)
Possible side effects include injection site pain or redness, mild diarrhea, nausea, itching, headache, or dizziness
And excess intake doesnt pose any health risks
Through an intramuscular injection of methlycobalamin, you are assured that the vitamin will be delivered directly to your blood system boosting your mood, energy, and concentration
Wipe the vial stopper with an alcohol swab and let it air-dry
It can be found in foods like leafy greens, liver, and beans or in supplements in the form of folic acid
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