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In terms of gut microbiota modulation, SAL increases the abundance of probiotics such as Bacteroidetes and Firmicutes while reducing Lactobacillus levels, thereby improving microbial composition
Whether you have a deficiency or you simply want to make certain that you're eating a well-rounded diet, there are many foods that contain vitamin B12
It is a fragile molecule that is easily destroyed in the gut
Researchers have found that vitamin B12 levels are lower in people with SLE
doi: 10.1007/s13197-014-1293-y 57 KangC.WangB.KaliannanK.WangX.LangH.HuiS.et al
Larrivee, M., LeBel, C
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