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Step 4: Apply hydrating serum (optional) If you use hyaluronic acid or other hydrating serums, apply them now
When combined with proper habits like resistance training, sufficient sleep, a healthy diet, and a calorie deficit, supplements can contribute to a more favorable hormonal environment that supports losing belly fat
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Monitor Weight Loss Rate Aim for a gradual 12 pounds of weight loss per week to ensure that a higher percentage of the weight lost is fat rather than muscle
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