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The injectable weight-loss drug Wegovy is the only medication currently approved for cardiovascular indications in patients with overweight or obesity and existing cardiovascular disease

Zero effort still multiplies out to zero

Injuries: Sports or work-related injuries can cause long-term joint problems

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(B6, especially in the pyridoxine form, is one of the few B vitamins that can lead to toxicity when used in excess.) Threonine is also important to gut barrier integrity in the small intestine, and I have read some reports of it helping with minimizing reactions to gluten, although I have not studied this in great depth yet

Rather than focusing on weight alone, he also tracks visceral fat, muscle mass, and overall body composition using DEXA scans where available and body composition scales for ongoing home monitoring