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Once in the body, B12 works to support the proper functioning of the brain and nervous system, as well as the production of red blood cells and DNA
Soreness, swelling, and bruising are common, especially in the first several days
B vitamins work to convert those nutrients into energy, so giving your body quality fuel (like lean meats, fish, legumes for protein
Across hundreds of anecdotes, the same themes pop up: Faster softtissue and tendon repair Noticeably reduced inflammation and pain Calmer gut and fewer digestive flareups A mild lift in mood and overall wellbeing Its important to mention that experiences can vary
If your body doesn't get enough vitamin B12, your red blood cells become too large
Researchers in the 1940s were apparently following a valuable lead by showing that estrogen is not fully inactivated by the liver if there is a vitamin B deficiency
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