Stengler discusses the health benefits of Vitamin B12 Injections
Studies have found higher rates of B12 deficiency among people experiencing hair shedding, particularly telogen effluvium
That is an important framing for anyone tempted to treat it as a shortcut: even in the animal work that generates the interest, the compound is one input alongside energy balance, not a replacement for it
Weve heard it all before diet, exercise, yoga, intermittent fasting, weight loss pills, mindset shift, lifestyle changes, and so on and so forth
By inhibiting NNMT, 5-Amino-1MQ prevents the breakdown of nicotinamide, which in turn increases the intracellular pool of NAD+
The growth phase (anagen) lasts years, and changes in nutrient status take months to visibly manifest in hair quality and density