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89 Development of MS is also associated with direct damage to astrocytes

Simply put, a build-up of lactic acid is the reason you feel sore after a gym session so preventing this build up decreases muscle damage and keeps you feeling fresh for your next workout

It slows digestion, so Im not always hungry, increases insulin production, so I dont crave sweets, and even reduces the livers sugar production

They work by helping the body better metabolize blood sugar and by reducing hunger and food cravings

So, nutrition, physical activity, dietary modifications, those are important for people to find success

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