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Although a vitamin B12 overdose is rare, research suggests that some groups of people are at a greater risk of adverse effects from taking an excessive amount of the nutrient

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Stay with water or other non-sugary based drinks and enjoy food

This practical "test-treat-retest" approach provides clear data on whether the oral route is working for you

Stomach acid and enzymes free vitamin B 12 from food, allowing it to bind to R-protein (formerly known as transcobalamin I and now called haptocorrin), found in saliva and gastric fluids