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Lean into whole foods that feel good, and focus on nutrient-dense meals, even if your portion sizes are smaller." Fresh herbs and spices can help boost natural flavour without heaviness, while staying hydrated and eating slowly can improve enjoyment and reduce metallic or bitter aftertastes
Try to consume your main meals earlier in the evening
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Similarly, the FDA has approved a number of injectable GLP-1s for type 2 diabetes, such as Ozempic (semaglutide), Mounjaro (tirzepatide), and (semaglutide), an oral GLP-1 medication for blood sugar control in people with type 2 diabetes
Additional reporting by Colette Howe and Jessica Ure Related topics More on this story Published17 March 2022 Published28 May 2023
Steam broccoli until just tender, about 3 to 4 minutes
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