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The primary evidence comes from a 2015 study published in Annals of Clinical and Laboratory Science that used a rabbit osteoarthritis model

And because ulcerative colitis interferes with metabolism and absorption of food, it can interfere with B12 absorption and result in a deficiency

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Aim for a modest caloric deficit of 300-500 calories below maintenance, with protein intake around 0.8-1 gram per pound of body weight

Many people who receive B12 shots for weight loss notice they feel more motivated to exercise, experience better metabolic function, and see gradual improvements in fat loss

Liquid drops allow flexible dosing