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Breaking Down the Vitamin Absorption Chart: How Vitamins Are Absorbed How Are Vitamins Absorbed Through Your Skin
labs looks like this: Normal range: 200 to 900 pg/mL (some labs use 160 to 950 pg/mL) Optimal range: 400 to 600 pg/mL Elevated: above 900 to 1,000 pg/mL (hypercobalaminemia) These ranges come from sources including UCSF Health and WebMD, though your labs specific cutoffs may differ
Oral & sensory clues Look out for a sore, red tongue, mouth ulcers, tinnitus (ringing in the ears), or disturbed vision
Methylcobalamin Methylcobalamin is the active form of vitamin B12 and is considered one of the best forms for maximum bioavailability as it doesnt need any extra step for conversion and is directly used by the body
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