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This slow-down in digestion can lead to more gastrointestinal side effects, such as nausea, diarrhea, constipation, and, of course, burping

In the phase 2 study published in the New England Journal of Medicine, gastrointestinal symptom rates nearly doubled when participants jumped directly to 8mg instead of titrating gradually from 1mg

That said though, given the use of the proprietary blend, its unknown if the doses of certain ingredients (such as the super mushrooms and adaptogens) are enough to really improve certain parameters of your health

Sobell, L

I dont know what the future will be, but I can tell you, these drugs are here to stay, he adds

So really its relatively easy for us to eat a little bit extra, she said