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Even after approval, access will be limited initially

Forbes J et al

If protein intake is insufficient or you avoid strength training, you will lose more muscle along with fat , compromising your metabolic rate and physical appearance

The medication has been approved for weight management in individuals having a body mass index (BMI) equal to or exceeding 30 or a body mass index of 27 or above who possess at least one condition related to weight, like type 2 diabetes or elevated blood pressure

For Ozempic, this typically involves starting at 0.25 mg weekly for four weeks, then increasing to 0.5 mg weekly

On the other hand, staying hydrated and eating mild foods (like rice, oatmeal, or bananas) can help symptoms fade faster