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Notably, depending on the deficiencys severity, patients may need five (5) to seven (7) shots in their first week of treatment

However, they should not substitute a balanced diet rich in vitamin B12

To gauge improvement, track specific issues you had before, for instance, frequency of mouth sores (which can occur with B deficiencies), or numbness in feet, or level of fatigue on a 10-point scale

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But how do you know if you have a deficiency

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