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Rest Rest when your body is telling you to

If you have hit a wall with diet and exercise, didnt see the results you were looking for, or eventually felt that there was a plateau, these treatments might be the right decision for you

The goal is to find the highest dose you can tolerate comfortably, not to reach the maximum dose as quickly as possible

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Our body dont produce B12 (except in gut flora, which humans cannot absorb), so we must obtain it from B12-rich foods, particularly animal-based products like meat, eggs, and dairy

Mood Swings Too much vitamin B can affect both your body and your mind