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[1] [2] Wegovy works by mimicking the glucagon-like peptide-1 (GLP-1) hormone, which regulates appetite and blood glucose levels, but this mechanism does not interfere with the digestion or absorption of eggs or their nutritional components

Monitor blood glucose levels if sweating occurs, particularly if taking GLP-1 medications alongside insulin or sulfonylureas

The best choices: Quinoa : 8g protein per cup (cooked) plus complex carbs, one of the few plant foods containing all essential amino acids Brown rice : Gentle on the stomach, versatile base for meals, provides B vitamins Sweet potatoes : Lower glycemic index than white potatoes, rich in beta-carotene and fiber Oats : Steel-cut or rolled, not instant, providing sustained energy plus the soluble fiber discussed above Whole grain bread : In moderation, 1-2 slices maximum, choose varieties with at least 3g fiber per slice Barley : One of the highest-fiber grains available, supports gut health Notice what is not on this list

This dose is suitable for individuals who have never taken Wegovy and should be used once a week for weeks 1-4 of treatment