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changes in skin and visible appearance are usually gradual , best judged over weeks to months , not days

Prevents Hair Thinning The lack of B12 can cause hair thinning or loss

Oral capsules, powder, and transdermal/DMSO preparations are all in community use, with ongoing debate about absorption

A 41 percent increase in the force required to break the healing bone represents a substantial enhancement in structural integrity

Injections can help restore proper neurological function and prevent long-term damage

Individuals most likely to benefit include: Those with pernicious anemia People with gastrointestinal disorders (e.g., Crohns disease, celiac disease, chronic gastritis) Patients following bariatric (weight loss) surgery Older adults with absorption difficulties Strict vegetarians or vegans at risk for deficiency People taking medications that can decrease vitamin B12 levels Laboratory testing usually confirms B12 deficiency before starting injections