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If youre having side effects, your dose is too high, Eliszewski says

Growth hormones promote protein synthesis that helps build and repair muscle tissue

Its more for medical management. She said the drugs can be an effective tool for people battling chronic obesity and other conditions, but they are not a quick-fix solution

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Managing stress through activities like meditation, gentle movement, social connection, or deep breathing exercises can also help your body adjust more smoothly

Nutrient partitioning and utilization studies