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Think of it as a shield against heat styling and chemical treatments
Its marketed by some integrative wellness brands as an at-home option, but it is not FDA-approved, has limited clinical evidence (primarily one animal study), and is not used in conventional toxicology practice
Studies have shown that glutamine supplementation can decrease the recovery period during times of injury (6): It is a popular supplement for overtraining syndrome, in which the overworked body cannot produce enough glutamine on its own. Diminishing glutamine levels can also expose the athlete to a higher rate of infection, further justifying its importance
It works by upregulating the body's own healing mechanisms, not by introducing exogenous hormones
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Once the pack is dry, gently remove the pack with wet fingers in a circular motion
