P., & Deawati, Y
Get your baseline sorted with a focus on: Beef and pork Chicken Fish Whole milk Cheese Tempeh* Avocado* *Plant-based sources contain much lower amounts , and the bodys ability to convert precursors like lysine and methionine into L-carnitine is limited and varies person to person
Compared to usual care, GLP-1RA use was linked to: Neurological & Psychiatric Benefits Reduced risk of substance use disorders (alcohol, cannabis, opioids, and stimulants)
Has it been studied for muscle loss
References Clayton AH, Althof SE, Kingsberg S, DeRogatis LR, Kroll R, Goldstein I, Kaminetsky J, Spana C, Lucas J, Jordan R, Portman DJ
Practical tip: Keep the bottle and a small glass of plain water on your bedside table so you can take it the moment you wake up, before breakfast or coffee becomes a temptation