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READ MORE | How To Supplement Smartly More energy, less fat Providing our bodies with additional sources can raise L-Carnitine stores , which may help our body convert stored and ingested fat into energy more effectively and efficiently

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As a supplement, it may help with symptoms of flu, chronic bronchitis, and COPD symptoms, but evidence is weak for its purported ability to thin mucus during a cold and general claims of "immune support." Very preliminary studies suggest benefits for polycystic ovary syndrome (PCOS), Sjogrens syndrome, schizophrenia, compulsive behavior, as well as anti-aging applications (see What It Does)