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Certain populations, including the elderly, vegetarians, and those with gastrointestinal disorders, may be at a higher risk of deficiency due to inadequate dietary intake or absorption issues

The following subsections cover how the shot is administered and how quickly the body absorbs it

Actionable Insight: If youre considering oral supplements, get your levels tested first

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Some choose their primary care providers, who can run blood work, confirm a vitamin B12 deficiency, and integrate care into their broader health plan

For men, especially those juggling fitness goals, demanding schedules, and family obligations, the benefits can be significant: Energy and stamina Vitamin B12 helps convert food into ATP, your bodys energy currency