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For instance, exercise is another potent zeitgeber that can improve sleep and circadian alignment in older adults, as regular moderate aerobic exercise has been shown to increase nocturnal melatonin output and improve sleep efficiency in the elderly

This article is educational only and is not medical advice

Finding Your Community Connection with other neurodivergent individuals can be transformative, providing validation, practical advice, friendship, and a sense of belonging that may have been missing from previous experiences

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