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Good sources of plant-based protein, like chickpeas, can be used in muffins, bars, cookies, brownies and breads
Useful specifically for early satiety and bloating
GLP-1 agonists resist this breakdown, staying active for hours
Losing as little as 10% of your body weight can improve ovulation, leading to more regular cycles
One of these is the ketogenic (keto) diet which involves eating very few or no carbohydrates at all
Huberman notes that the peptide BPC-157 shows promise in tissue repair, but stresses that more clinical trials are needed to validate its use for longevity
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