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However, there are people who may need to supplement their intake, for example if you're unable to eat a balanced and varied diet

Certain plant sources (eg, algae, mushrooms, fermented vegetables, and fermented beans) are potentially viable vitamin B12 sources for vegetarians, but this will require further study before a vegan diet can be considered to supply adequate vitamin B12 amounts (288)

In addition to medications, Infinity Med-I-Spa also offers B12 & Lipotropic injections, along with their Pro-Cal 100 calorie Meal Replacement Shakes in flavors like chocolate, strawberry, vanilla, and cappuccino

Whether that premium is justified depends on individual factors

It is approved for adolescents aged 12 and older, which Wegovy is not

Lean protein and vegetables do the real work on the plate, while cardio and strength training drive results in the gym