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P-values 0.05 were considered statistically significant
2009 Sep;63(9):1098-105
Principles of a Menopause-Supportive Diet A diet geared towards women going through menopause should focus on several key elements: Fiber-rich foods : Ample fiber aids in digestion, helps regulate blood sugar levels, and can be effective in managing weighta common concern during menopause
SM: Supervision, Writing review and editing, Conceptualization
Carbohydrates and dietary fats blunt the GH response, making meal timing a critical variable in cycle success.
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