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Chronic stress elevates cortisol, which promotes fat storage (especially visceral belly fat) and interferes with fat loss even when youre in a calorie deficit

For those looking for sustained benefits, especially if you're dealing with ongoing fatigue or chronic conditions, we often recommend maintenance sessions

I experimented with various diets, calorie counting, exercising, and even periods of extreme fasting

You measure your dose using an oral syringe, place the liquid under your tongue, hold it there for a minimum of two minutes, and then swallow whatever remains

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The study was supported by a grant from The Faroese Research Council